and the scale


As your coach, Vicky will guide you through your health journey with a personalized approach tailored to your unique needs.


  • Your body is changing as part of the natural aging process, which is affecting your confidence.


  • What you used to do to lose weight and stay healthy is no longer working for you.


  • You can’t wait to regain your energy and stop feeling tired all the time.


  • Perimenopause and menopause are knocking on your door, new symptoms are emerging, and you no longer feel like yourself; you feel as if you’re going insane.

Individual coaching will assist you in achieving your desired health outcomes while also addressing potential hormonal imbalances. You will receive the guidance you need to regain control of your well-being, restore hormonal balance, and reclaim your confidence.

I signed up for not just a year, but ongoing support for 5 - that's right FIVE - years with Vicky because some changes take time and care and when it comes to my health, nutrition and hormones and I want THE BEST person who I can trust to have my back in my corner supporting me. Thank you for everything Vicky - from the bottom of my heart. For supporting me, for cheering me on even when it looks like nothing is changing as I go through all of these hormonal changes, for helping me navigate a new relationship with food and loving myself.
Andrea I.
Business Owner


The coaching program is delivered via phone, WhatsApp, or Zoom, regardless of where you are in the world.

  1. Comprehensive Health Assessment. Prior to your onboarding call, it will be essential to complete a thorough health questionnaire that convers various aspects such as your medical history, full body photos, current blood work and testing (if applicable), and eating habits. This detailed questionnaire will need to be submitted at least 72 hours prior to your initial call.
  2. Customized Plan. Based on your responses provided on the health questionnaire, we will create a personalized plan exclusively designed to address your main health concern(s) and potential hormonal imbalances. Your tailored plan will included expert recommendations, simple guidelines, effective protocols, custom recipe book, and, if necessary, supplement recommendations.
  3. Premium Access To Body Empowerment Club. Gain privileged access to Vicky’s premium online platform. This exclusive resource allows you to easily monitor your progress, a wealth of health resources, and enjoy unique workouts and recipes, ensuring a holistic approach to achieving your wellness goals.
  4.  On-Demand Coaching Support. With a convenient Pocket Coaching feature, Vicky will be readily available to assist you at every stage of your journey, right at your fingertips. You will benefit from real-time chat capabilities, enabling you to reach out to Vicky whenever you require additional guidance or support.

Book a Complimentary Consultation

Learn how we can work together to achieve your health goals.

feeling like yourself again is possible...

why choose vicky as your coach?

Vicky Rolfe is a certified nutritional therapist, hormone specialist and advanced clinical weight loss practitioner. She started her own health and weight-loss journey at the young age of 10 years old. She does not believe in counting calories or starving yourself to achieve your goal. 

As an advocate of women’s health, her mission is to educate and empower women to prioritize their health so that they can feel confident and comfortable in their bodies.