This is VIRTUAL. Everything is happening online so you can join from anywhere in the world!
You only need to have access to a valid email address. That’s it!
No. All the days are designed for you to follow along whenever it suits your schedule.
Yes! You will be provided with the following by email prior to the start of the challenge:
Once the challenge starts, you will receive a daily email that will contain a short educational video and an exercise sheet that you will be able to complete as you will see fit.