Hormone Specialist


Nutrition Coach


Public Speaker


Published Author

What if...
you could go through perimenopause
feeling energized and confident in your body

Enter for a chance to win 14 days of free coaching with Vicky

Meet Vicky

Certified Nutrition &
Hormone Specialist

Helping professional women and business owners approaching menopause navigate through hormonal changes, in the midst of their busy lives, to boost their energy and reclaim their body confidence.

My passion for women’s health stems from a deeply personal experience—the diagnosis of my mother with dementia.

Join our 7-Day Hormone Reset Program

Boost your energy, sleep better, reduce bloating, and feel your best 

in just 7 days!

Would it be wonderful to understand what is going on with your hormones and have control over your health?

Imagine living without this constant feeling of exhaustion and being able to feel like yourself again.

I’m here to show you how to feel like yourself again in just 7 days.

Because the truth is, it doesn’t have to be complicated or take an extensive amount of time to feel good.

You will receive:

  1. Lifetime access to the hormone balance protocol
  2. Meal plans including quick and easy recipes
  3. Short educational videos to support hormonal health
  4. Easy daily action steps to activate results
  5. One-on-one session with Vicky to answer your questions along the way

What to eat when you don't feel like Cooking

50 Simple Dairy-Free & Refined Sugar-Free Recipes

VRolfe Cookbook

A cookbook designed for
busy people on the go

this cookbook is packed with mouth-watering dishes and healthy eating ideas that are not only simple and delicious but good for you too.

Effective for weight loss
and suitable for diabetics!

This cookbook is really about maximizing your health. There’s no dairy in any of the recipes, and no refined sugar either—most of the recipes don’t have any sugar added at all, and they still taste great.

Each recipe is color-coded with its glycemic index, which makes it easier to know how much it affects your blood sugar levels.

Explore the service that supports you best

Individual coaching

As a certified nutritional therapist, hormone specialist and clinical weight loss practitioner, my focus is on supporting professional women understand hormonal imbalances.  I help women boost their energy and alleviate symptoms associated with hormonal imbalances such as weight gain, mood swings and insomnia, by providing nutrition support and lifestyle changes. My mission is to educate and empower women to prioritize their health so that they can feel confident and comfortable in their bodies. 

online program

Learn at your own pace, whenever it fits your busy schedule.  The on-demand programs were created with the busy professional in mind to get her started with her transformation to a healthier body and mind.

Easy to follow, short and straight to the point, this is the perfect entry point to feeling like yourself again. 


Vicky Rolfe and her team offer a wide range of fun and engaging programs to enhance your workplace environment. Whether you seek Lunch & Learns to boost your employees’ well-being and productivity, energizing workshops for your leadership team, or captivating speakers to elevate engagement at your upcoming event, we have you covered.

Our programs are available in person or virtually, both in English and French.

What clients have to say


I signed up for not just a year, but ongoing support for 5 years with Vicky because I want THE BEST person who I can trust to have my back in my corner supporting me.

Thank you for everything Vicky - from the bottom of my heart. For supporting me, for cheering me on even when it looks like nothing is changing as I go through all of these hormonal changes, for helping me navigate a new relationship with food and loving myself.

Andrea I.

Business Owner


I had the opportunity to have Vicky as my coach to support me with my weight loss journey. Thanks to her teaching and coaching, I learnt what kept me from maintaining a healthy weight throughout the years. Vicky is able to bring awareness to bad habits, break them without making you feel bad about it. Thanks to her advise, I lost 20 lbs, and counting, didn't gain it back and my health is much better. Thank you Vicky. 

Nersa D.

Business Owner


J’adore le côté humain de Vicky. Elle est très à l’écoute de nos besoins, toujours joviale, pleine d’énergie et positive. Elle tente toujours de trouver une solution pour répondre à ton besoin. Les outils qu’elle nous fournit son user friendly et efficace. Je conseille fortement à tous de prendre ses services.


Dominique R.

Professional Woman


My transformation was about finding balance in the way I was eating. I started shedding the pounds in less than a month, after years of not getting results, by learning to eat normally and manage my stress. I definitely recommend working with Vicky. You will love the way she explains and follows through with you. Her personality is definitely a bonus.

Thank you!

Carla C.



I was dealing with seasonal depression, no energy, I was not sleeping, I was always tired. I knew that Vicky could help and she was the best person to go to. Since I’ve been working with her I can honestly say I know how to eat better, what to do and what not to do. Vicky helped me understand how my body works! She changed my life!

Regine S.



Having Vicky as my personal coach for the last few months has transformed my relationship with food.  I'm now able to nourish my body as opposed to just feeling full with the wrong foods and I've learnt that I don't have to deprive myself of the foods that I love! It's an investment that I was reluctant to make (because when do we ever put moms first!) but I'm so glad I made it. It truly made the difference in reaching my goals for life! Thanks Vicky!

Madeeha G.

Full-Time Mom